Welcome to Gone Adventuring. Let's move together.​

Studio Class of the Week: Plank Sculpt Flow

Instructor: Kristine Chaussard
Level: Advanced, Intermediate

FOCUS :   

This planking full body flow is adapted from the Mat to the Reformer for lots of bang for your buck! You’ll hone form, work precision and centering while challenging your entire system throughout today’s intermediate to advanced workout.

Remember to come back and repeat regularly to track your progress! 👊

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + platform extender (you can modify by using the sitting box if your Reformer is no more than 14 inches off the ground).

CLASS LEVEL :     

All levels.

GOALS :     

Advanced movement forms to challenge mind and body, endurance, stamina and strength while maintaining ideal alignment and full breath throughout each exercise. Total body integration. Overall strength improvement and fitness level. Hone your practice. Improve your posture by working many postural muscles which support your spine in all forms of movement and body positions. Move with flow. Improve your plank strength and push up muscles. Learn creative variations on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED