10 days fitter & stronger: Adductors & Obliques:Day 1 by Gone Adventuring

Day 1: Adductors & Obliques, from Urupukapuka Island, NZ

10 days fitter.. *Equipment Needed :     Stability ball and Mat.  Focus :    Adductors (inner thighs) & obliques. Welcome to our 10 Day Getting Fitter and Stronger Challenge! I’m so excited you are joining me. Class Level :      Entry level is practiced Beginner – Intermediate, but this is open to EVERYONE! The …

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