FOCUS :   

Today’s Thanksgiving day class is a long lines, lengthening restorative type flow. You’ll get your blood moving, stretch those legs, roll out that spine and just get some good gentle movement on a busy day. 

Use this class for recovery, self care or light days. 

👇Did you mark your class complete? Encourage others also by sharing your journey!

EQUIPMENT NEEDED : 

Reformer only.

CLASS LEVEL :     

All levels.

GOALS :     

Strong but also gentle movement for recovery, self care days. Lengthening long lines to stretch legs and lengthen the silhouette. Encourage blood and oxygen flow to tissues. Self care. Tune in and listen to your body and what it needs. Develop a deeper mind-body connection. Move out stiffness, aches and pains, avoid immobility. Use this class in conjunction with other concentric workouts to help keep long and lean and not shorten muscle fibers.

OTHER CLASSES AND PLAYLISTS YOU MAY LIKE : 

Moving Through Back Pain, Caring Tips for a Stiff, Achy Mid Back, Caring Tips for a Tight, Weak or Achy Low Back, Back to Basics, Sugarloaf Stretch & Tone, Building Up Strength, Next Level Up Basics, Stretch, Rest, Recover Playlists: STRETCH & TONE, BACK PAIN

KEEP DAILY FIT WITH US, BE MOTIVATED