*Equipment Needed : Reformer.
Class Level : ALL levels.
The Course of this Class : The Roll Over is a fabulous exercise for the triceps, core and legs. The same exercise from the Mat to the Reformer with the additional challenge of the hands in the straps. Today we’ll be going over the classical exercise, covering the basic principles of moving into and out of the position. We’ll talk about the set up of the Reformer as well as our positioning, and we’ll also cover 2 different levels of moving through it. I hope that this tutorial clarifies this exercise, making it more approachable and understandable for your own practice!
Pilates depends on certain technical foundations, understanding these better will set you up for success in your practice; protect you from injuring yourself; as well as teach you the best alignment your body can achieve! Plus, practicing with the right form, you’ll get A TON more out of the exercise, your level will increase quickly if you stick to it, and so will your results!
See also these tutorials/how to’s : How To: The Short Spine, How To: The Long Stretch, How To: The Down Stretch, How To: The Long Spine
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