Welcome to Gone Adventuring. Let's move together.​

The Whole Kit n’ Kaboodle, Quick n’ Light Full Body Reformer

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Beginner, Intermediate

FOCUS :   

Grab the next 30 minutes to strengthen your legs, abs and arms with the plus of some pick-me-up jumps to get your blood moving and your heart pumping. Today’s class is a great full body light workout for those busy days when you have less time, or when you are wanting to add one more thing in to another tandem workout!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + soft ball and that is all!

CLASS LEVEL :     

All levels.

GOALS :     

Increase, improve and also maintain strong legs, core and arms. Stay strong. Enjoy classical and contemporary Pilates woven together for the benefit of both. Tone, shape and sculpt full body. Focus on adductors, pelvic floor, transverse abdominus, obliques, glutes, hamstrings and shoulder supporting muscles. Focus on breath and alignment in and through each exercise. Add light cardio intermixed with strength training to improve cardiovascular strength, boost energy, improve metabolism, and challenge fitness. Improve posture head to toe. Increase fitness stamina and endurance. Improve coordination. Support your spine by developing and maintaining a strong core and muscles in the pelvis from glutes to connectors. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED