TONE & FLOW

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Moving & flowing fluidly through your workout.

These delicious, energetic flows are designed to move from one exercise to the next as seamlessly as possible. Challenge the body in endurance and coordination with less transitions, as we focus and calm the mind. These are full body flows, you will get a complete and balanced, fit, Pilates workout. So, build long, lean muscle tone, and just enjoy going with the flow.

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