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Power Core Crush

Instructor: Kristine Chaussard
Level: Advanced, Intermediate

total body blast… *Equipment Needed :     Small – medium Stability ball. Reformer and Long/Short box.

Focus :    Athletic, energetic, total body blast! If you are an athlete, this one is for you!

Class Level :     Intermediate – Advanced.

The Course of this Class :    We start with standing glute presses and fast flying lunges moving right into burning out your ABS from ball toss reverse abdominals to oblique resistance pulls. Then, pop up for standing T glute presses, moving planks, floating knee pulls and standing skaters. Finally finish with powerful back extensions firing from your glutes and the whole length of your legs! 

Goals :    You will develop a more powerful core and hip complex. 

Other workout videos you may like : BEST Athletic Reformer, Sexy Back and Legs Athletic Reformer, Fun & Fabulous Abs & Arms, Day 2: Core Strength and PrecisionHIIT your Fitness Goals !

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