Welcome to Gone Adventuring. Let's move together.​

Total Body Bosu Build & Balance Reformer

Instructor: Kristine Chaussard
Level: Advanced, Intermediate

FOCUS :   

This total body intermediate-advanced Reformer workout will help you build lean muscle, challenge your balance and all your postural muscles to better build your best alignment and posture in movement for optimal function and fitness. You’ll work all your sides in 35 minutes giving you a complete workout but if you still want more there’s time to add one more as well, it’s up to you!

Come back and repeat regularly!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + bosu ball + 1 set hand weights.

CLASS LEVEL :     

Intermediate & Advanced.

GOALS :     

Tone, sculpt and shape. Add challenge by the use of the bosu to tone not only large muscle groups but your deep postural muscles as well supporting optimal alignment. Improve stamina and muscle endurance. Learn fun new variations on your Reformer. Improve your movement integrity in complex movements using your stabilizing muscles in the trunk and pelvis. Improve posture and carriage. Work mind-body connectivity, coordination and balance. Increase overall strength.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED