FOCUS :   

Today you’ll use the Reformer to train your lower body while using weights to train your upper body simultaneously. (You’ll hit your core at the end along with a few stretches, so don’t leave early!)

This is compound exercise, bringing two or more movements together. Great functional training for being better adapted for all your daily tasks as well as other active pursuits. If you are looking to build and/or maintain strong bones, increase fat loss whilst building lean muscle mass, improve metabolism and energy production, and shape and tone overall this is a great workout to do! You’ll also gain in your coordination and balance.

A great class to take if you are interested in starting up, or are already, lifting weights. This type of exercises has a lot of science behind it showing the benefits to everyone, especially once over age 40. Maintaining lean muscle mass becomes more and more important, as well as it does maintaining dense and strong bones. This will also help burn fat and is an excellent form of exercise in tandem with our Pilates Reformer work.

Remember to come back and repeat regularly to track your progress! 👊

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + 1-3 sets of dumbbells so you can alternate as desired, light to heavy mostly for upper body carrying.

CLASS LEVEL :     

All levels class. Choose your weights appropriately to your own level and ability. They should be heavy enough to challenge you but not so heavy that you cannot finish out your reps and sets; neither too light that you can fly through.

GOALS :     

Learn how to lift with best alignment and posture, thereby developing confidence and gaining the best benefits from your workout. Build and maintain strong bones. Build and maintain lean muscle mass while burning unwanted excess fat stores in the body. Shape and tone and then let your workout keep working for you even after you finish! Work your total body strength, posture, alignment, standing balance, stamina and endurance. Improve your dynamic balance for functional daily life, increasing your eccentric strength in addition to your concentric strength. Use weights to prevent osteopenia, osteoporosis and other related syndromes. Age healthy and strong.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED