FOCUS :   

Today we are lifting, training both upper and lower body, while using the Reformer at intervals to train our core as well as add cardio at the end of class. This is a great class to add into your more typical Reformer workouts in order to focus on lean muscle mass growth, maintenance and retention; bone strengthening; and anti-aging. Throughout these classes we focus on alignment and posture to empower you in your lifting and help you gain strength and confidence as well as get all the benefits.

A great class to take if you are interested in starting up, or are already, lifting weights. This type of exercises has a lot of science behind it showing the benefits to everyone, especially once over age 40. Maintaining lean muscle mass becomes more and more important, as well as it does maintaining dense and strong bones. This will also help burn fat and is an excellent form of exercise in tandem with our Pilates Reformer work.

Remember to come back and repeat regularly to track your progress! 👊

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + booty band + jump board + 2 sets of dumbbells.

CLASS LEVEL :     

All levels class. Choose your weights appropriately to your own level and ability.

GOALS :     

Learn how to lift with best alignment and posture, thereby developing confidence and gaining the best benefits from your workout. Build and maintain strong bones. Build and maintain lean muscle mass while burning unwanted excess fat stores in the body. Shape and tone and then let your workout keep working for you even after you finish! Work your total body strength, posture, alignment, standing balance, stamina and endurance. Improve your dynamic balance for functional daily life, increasing your eccentric strength in addition to your concentric strength. Use weights to prevent osteopenia, osteoporosis and other related syndromes. Age healthy and strong.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED