FOCUS :   

This class focuses on glutes, legs, arms, shoulders and core using heavier weight lifting combined with lighter weights and the use of the Reformer. You’ll have light cardio woven in and at the end. A great class if you want to build and maintain strong bones, build and maintain lean muscle mass and assist in burning excess fat. This is done in a safe environment respecting ideal alignment. Weights will not make you bulky, rather help you lean and tone. The cardio to help burn excess unwanted stored fat, again striving towards that lean muscle mass.

Check out this similar workout if you haven’t yet: Build + Burn: HIIT Jumpboard Power Reformer Class Combo

Remember to come back and repeat regularly to track your progress! 👊

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + 1 set heavier dumbbells + 1 set light – medium dumbbells (go with what is appropriate for your level of practice).

CLASS LEVEL :     

Intermediate – advanced levels. Choose your weights appropriately to what your own level and ability.

GOALS :     

Build and maintain strong bones. Build and maintain lean muscle mass while burning unwanted excess fat stores in the body. Shape and tone and then let your workout keep working for you even after you finish! Work lower body, legs, hips, glutes for lean and strong legs. Even in classes like these you will improve your posture! Improve your dynamic balance for functional daily life, increasing your eccentric strength in addition to your concentric strength. Use weights to prevent or stave off osteoporosis and other related syndromes.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED