Total Body Burn & Boost 4, FIT IN 15
Total Body: boost metabolism, burn fat, tone muscle.
👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!
EQUIPMENT NEEDED :
CLASS LEVEL :
Made for all levels. Suggestions given from time to time for modifications and to increase or decrease difficulty.
CLASS FLOW :
A quick, 15 minute flow start to finish. You’ll move during 20-30 second intervals with 10 second transitions.
Quick toning and sculpting. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow.