FOCUS :   

Total Body: boost metabolism, burn fat, tone muscle.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Mat and a wall or chair nearby.

CLASS LEVEL :     

Made for all levels. Suggestions given from time to time for modifications and to increase or decrease difficulty.

CLASS FLOW :   

A quick, 15 minute flow start to finish. You’ll move during 20-30 second intervals with 10 second transitions.

GOALS :     

Quick toning and sculpting. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED