Total Body: boost metabolism, burn fat, tone muscle.
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Mat and a wall or chair nearby.
Made for all levels. Suggestions given from time to time for modifications and to increase or decrease difficulty.
A quick, 15 minute flow start to finish. You’ll move during 20-30 second intervals with 10 second transitions.
Quick toning and sculpting. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow.