FOCUS :   

This total body, well rounded workout will work to the burn out in the muscle bodies through each exercise. Starting with lower body, working into abs, then into arms and total body. If you have the tower at the back of your Reformer this is a great workout to use it with and will increase the difficulty and challenge by quite a bit. If you don’t, join anyways because this workout works perfectly just using the Reformer straps and it is also a challenge!

I encourage you to repeat this one regularly and track your progress!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + 1 hand weight (or weighted ball) + sitting box and kneeling pads if you like them.

CLASS LEVEL :     

Intermediate & Advanced.

GOALS :     

Sculpt, burn and tone lean muscle mass, core and overall total body. Mind-body connectivity, breath through movement. Work control and precision in each movement. Improve your moving balance and coordination, working cognition while working physical tone. Increase fitness level. Improve muscle tone and definition. Add flexibility and mobility to joints and range of motion. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED