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Total Body Dance around that Booty Barre with Victoria

Instructor: Victoria Court
Level: All Levels

*Equipment Needed :  Mat, a household chair, and hand weights. If you have a barre that’s great, but you can substitute a household chair or countertop.

Total Body Dance Booty Barre and Mat workout LIVE replay, join Vicky for a fun, lively class direct from Pilates Academy Dubai. This is full body definition, you’ll get booty and legs for sure, balance, but also total spinal articulation and strengthening in every which way. You’ll work your CORE and your arms as well and feel like a million bucks at the end of class today!

The Booty Barre routine is a fun, energetic workout that fuses traditional Barre exercises with Dance, Pilates and Yoga to tone, define and chisel your entire body.

Focus :  Full body definition, toning, strength and flexibility with exercises from traditional Barre to Dance, Pilates and Yoga. Total body workout.

Class Level :  ALL levels!

Goals :  Have fun while moving well and in every plane, standing, sitting, lying. Increase strength in each of these planes, and tone your whole body.

Other Playlists you might like : Barre, Total Body Wise, Tone & Flow, Booty & Balance

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