Heat up, burn fat and calories and sculpt and reshape your total body in this mat core slider class. All entirely low-impact, no jumping at all, and a steady pace, the ground force of the sliders will increase the burn in today’s workout!
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All levels class.
Taking it back to this live class replay, the class theme was from our Playlist: HIIT & SCULPT. A great class to rev up your metabolism, build lean muscle and burn fat while avoiding any high impact moves. Adding the resistance band will enliven each exercise challenging your mind-body connectivity and coordination! Get a buddy to slide with and have some fun.
You’ll leave this workout with better balance, stronger hips, glutes, and legs, stronger arms and core and an elongated silhouette.
Full body toning, sculpting and fat burn workout. Boost metabolism, increase energy levels. Great for improving dynamic moving balance. Functional fitness. Increase overall stamina and strength. Improve alignments in lower body with movement. Work mind-body connectivity and coordination.