FOCUS :   

This class focuses on legs, core, arms, and glutes using medium weight lifting combined with spring resistance. A great quick class to focus on the above muscle groups, shape, sculpt and build lean muscle mass.

Check out these similar workouts if you haven’t yet:

Build + Burn: HIIT Jumpboard Power Reformer Class Combo

Total Body Build & Lift Workout + Light Cardio Class Combo

Remember to come back and repeat regularly to track your progress! 👊

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + 1 set heavier dumbbells + 1 set light – medium dumbbells + sitting box.

CLASS LEVEL :     

All levels.

GOALS :     

Medium weight lifting combined with spring resistance training to support and build lean muscle mass, and maintain strong bones. Shape and tone and then let your workout keep working for you even after you finish thanks to the heat created in the body and the weights! Work specific body parts and muscle groups, work on control and precision in form and function. Improve your dynamic balance for functional daily life, increasing your eccentric strength in addition to your concentric strength. Use weights to prevent or stave off osteoporosis and other related syndromes.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED