Total Body, Low-Impact Burn & Boost 5, FIT IN 15
Total Body: boost metabolism, burn fat, tone & sculpt muscle.
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EQUIPMENT NEEDED :
Mat and optional: hand weights (totally up to you, anywhere from 3-10lb.).
CLASS LEVEL :
Made for all levels. Suggestions given from time to time for modifications and to increase or decrease difficulty.
CLASS FLOW :
A quick, 15 minute flow start to finish. You’ll move during 20-30 second intervals with 10 second transitions.
Quick toning and sculpting. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow.