👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!
Intermediate level taught today but an all levels class. Simply modify what you need and listen to your body first!
This Total Body Lean live class replay starts you off standing, moves you onto the chair sitting, takes you down to the mat lying and finishes you on your feet standing again. You’ll work your flexibility while also working your core and overall body strength. A fabulous chair class to hit it all and leave nothing behind.
Full body toning, deep sculpting workout. Increase both your overall strength and your core strength. Improve your balance, flexibility, mobility, posture and your alignment in movement. Increase your mind-body connection and awareness. Creative flows.