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Total Body Strength Conditioning 2, 30:30 Strength:Cardio

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Intermediate

FOCUS :   

This power Reformer will extra strengthen your core today AND your total body with both functional and complex exercises using weight transfer, single leg balancing and other methods with the addition of weights to increase lean muscle build, fat burn, and to hone precision in muscle firing and definition in muscle tone. You will also work your coordination and mind to body connection.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

PREVIOUS CLASS : STRENGTH 30 —– NEXT CLASS : CARDIO 30

EQUIPMENT NEEDED : 

Reformer + 1 set of lighter hand weights and 1 set of heavier hand weights, the Reformer sitting box, and an optional Pilates ring/Magic circle.

CLASS LEVEL :     

Class is taught at an intermediate level, however you can easily follow today’s class without the addition of weights if you find it too difficult and simply build up to adding in the weights a little at a time. Modify and adjust as you need, this is YOUR workout so adapt it to your level 😊💪!

CLASS FLOW :   

A 30 minute sculpting and strengthening workout using both resistance and weight training, with a continuous flow start to finish. Keep your transitions quick and have your weights accessible nearby. We’ll start with a core warm up before moving into our more compound, total body exercises.

GOALS :     

Body refining, sculpting and toning total body workouts. Functional fitness. Improve your overall strength, precision and muscle firing and control. Better your alignment and posture in movement. Increase your bone density with the use of weight training.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TOTAL BODY WISE, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED