The Total Body Wise tone up EVERY BODY needs.
Give your WHOLE BOD some TLC. This is what your body craves. You’ll work every inch. Get ready to move your body in every plane and mobilize your spine in flexion, rotation, lateral flexion, and extension. We’ll use Pilates props, the Mat, Reformer or Chair, or a Fitness fusion, with both traditional and more modern, creative exercise variations, but with Pilates principles at the CORE of it all. You’ll finish with a spring in your step, more breath, and your energy flowing from inside out. Your spine, your core, your back, will thank you ! Come back and repeat, as many times as you like, after all it is Total Body Wise for you !
Check out this Playlist as well : Tone & Flow
Stay daily fit and motivated with us here