Totally Toned Body Sculpting Mat, No Props, Tone & Flow Live Replay
Instructor: Kristine Chaussard
Level: All Levels
*Equipment Needed : Your Mat and you!😉
Today’s totally toned body sculpting mat routine is a replay of our LIVE Mat workout class on Mondays, for a Mash-up of Pilates, Barre & Fit-Fusion Fun. No props today, you can do this from anywhere, home, the garden, the beach, wherever you are!
Focus : Today’s mat workout we will hit our abs, our arms and shoulders, our glutes and legs, and our whole body. This class is all about increasing total body tone while moving with fluidity. Nice and short, easy to fit into any busy day!
Class Level : ALL levels. Modifications given, adjust for your needs.
Goals : Tone the body and move fluidly. A great class to start any day, or a new week.
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