TRX Abs Workout Deep Toning for our Day 12, Rock your Abs!

Instructor: Kristine Chaussard

Level: All Levels

Focus :

TRX abs workout today, yes another prop that not everyone has! But for those of you who do I WANT YOU TO JOIN ME. For those of you who don’t, please repeat a prior workout in our program for today.

So our focus will be deep abdominal toning as the trx really requires us to dig deep and highlights those postural muscles within around our spine which will be needed to support us in many of our exercises today. It is great because we can’t cheat very easily with the trx without simply falling out of position. So uphold your best and most ideal form today while working out! We’ll be hitting our entire core 360° around.

You made it to Day 12 of our Core Strength Program, we’re at the end of the week already, how are you feeling? Drop me comments below!! 😃

Equipment Needed :

Your mat and a suspension system.

Class Level :

ALL levels. Suggestions for modifications given.

The Course of this Class :

We start with simple roll ups to articulate the spine and warm up our core. From here we move onto making deeper connections within our core while rolling partially up and increasing the challenge. Oblique criss cross moves us onto side planks, mountain climbers and more. The trx is notorious for being very challenging as well as immediately helping us connect to the muscles we should be engaging in that very moment. Fabulous and tough tool great for deep toning the abs. Make sure that you adhere to ideal form and alignment throughout our exercises today.

See you next week for 3 more core workouts.

Drop me a comment below to let me know how you liked our trx abs workout 👇🏼

Goals :

Build a stronger core, stronger abs, and stronger center. Follow a program easy to weave into any busy schedule. Stay consistent. Improve fitness. Move from center out. Flatten abs. Fit comeback. Build more stamina.