FOCUS :   

Strength training using both weight and resistance to build muscle and burn fat. Pick up that heart rate moving quickly through today whilst deeply working through each exercise. Lower body will feel it but this is a total body workout. Grab your sweat towel, water bottle and props and let’s go!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + 1 set of heavier dumbbells + sitting box + booty band + soft ball.

CLASS LEVEL :     

Class taught at an intermediate to advanced level. Please do not attempt any standing moving exercise you are not ready in strength, agility and balance to try.

CLASS FLOW :   

Start with a core warm up and then move on up into our burn and firm HIIT sequence. Class moves quickly.

GOALS :     

Burn fat and build muscle. Train efficiently and effectively for lasting strength and stamina. Train athletically using all systems both body and cognition, coordination, proprioception, balance and functional movement. Deepening your overall strength, mind-body connectivity, coordination, balance, and muscle tone. Deep and effective toning, sculpting and core refining. Functional fitness. Support your spine by developing and maintaining a strong core and glutes. Increase overall body strength and connection. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED