Sculpt, shape and strengthen your upper back, arms and abs for better posture, stronger and more balanced musculature. Work to balance imbalances and strengthen all around your spine.
👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!
Class taught at an intermediate level, however all levels are encouraged to try each class in this series. Modify and adjust as you need, listen to your body. Pause the video, do less or more reps, this is YOUR workout so adapt it to your level today 😊💪!
This full length 50 minute live class replay was an Arms & Abs playlist class. Enjoy focusing in on your center, moving with control and precision and improving your practice in each exercise from form to function to strength.
Deep and effective toning, sculpting, upper body and core refining, shaping workouts. Functional fitness. Improve your upper body strength, back strength for better alignment, and posture. Increase overall body strength and connection. Learn creative flows and ideas on your Reformer.
3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT