Upper body.. *Equipment Needed : Reformer only.
Focus : Strengthen and tone your upper body while challenging your core and your glutes. Tone up that side booty and no more back fat!
Class Level : Intermediate on up.
The Course of this Class : We’ll start kneeling for some quadruped footwork and reverse abs; then later pick it up to elevated planks and knee pulls into Russian splits. You’ll predominantly feel this in your upper body: back, shoulders and obliques. Whether you want to just target your posterior chain for a stronger back and glutes, or you use this flow as an awesome mid-day flow to combat any forward folding and sitting daily postures, desk work, driving, etcetera. This is a great, quick toning flow.
Goals : Back, shoulders and arms on fire! A quick, under 25 minute, fit flow to fire up & wake up your back side.
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