FOCUS :   

From shoulders to arms to chest and core, today’s class will sculpt, shape and strengthen your upper body to help you stay strong, have your best posture, and be balanced in your musculature.

Remember to come back and repeat regularly to see real & lasting change! 👊

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + padded platform extender (optional, a towel or pad over your regular platform will also suffice).

CLASS LEVEL :     

Intermediate on up.

GOALS :     

Strengthen and build strong shoulders, arms, chest and upper body in balance to all the lower body work we often do. Continually build and maintain a strong core/ab/torso muscles. Better your posture and upper body carriage. Work obliques and sides. Shape and tone. Work control and precision in form and function. Improve coordination and cognitive fitness. Work unilateral strength, helping your cross laterals/sling system strength improve thereby balancing out imbalances in the body. Stay fit. Keep moving every day.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED