FOCUS :   

This upper body: chest, shoulders, lats, triceps, upper back focused workout will use simple and focused exercises on repeat to help you really get into the movement, hone and perfect your practice while developing progressive strength in each exercise. You’ll also hit your abs to build your core strength and also teach you to use your core to support you in all your other movements.

For days when you want to just focus on upper body, or combine with another cardio workout or lower body workout for a full body work over.

Don’t forget to tag this workout so you can come back and repeat it!

👇How did you enjoy class? Share with us below your feedback! Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + 2-3 sets of dumbbells.

CLASS LEVEL :     

All levels.

GOALS :     

Signaling out your upper body enables you to load up more on those areas and take your time in each exercise, allowing time for repetitions which will in turn build progressive strength. Increase your core strength and stabilization around your spine. Focus on building strength in shoulders, both pushing and pulling movements which translate as essential into every day life. Use weight training to improve bone health and density, hormone balance, improve power and stamina and many other benefits. Improve overall strength. Build lean muscle tissue, shape, sculpt and tone.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED