FOCUS :   

Start today with 20 minutes arms and abs strength training, weave in lower body cardio on the jump board and intersperse more strength and you’ve got yourself today’s class in full. Pump, jump and enjoy!

Try another similar class to this: 10-20-10 Build & Burn + Sweat + Shape & Stretch Jumpboard

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + jump board + soft ball.

CLASS LEVEL :     

All levels.

GOALS :     

Cardio training and strength training combined to make for efficient time use in our workouts, getting it done! Build lean muscle, shape and tone. Burn fat. Strengthen heart health, blood vessels and cardiovascular strength and stamina. Improve and maintain a healthy cardio fitness level. Boost energy. Boost your metabolism. Improve your circulation. Have fun jumping. This class will work your total body. Work coordination, agility and mobility. Increase feet and ankle strength. Stay strong and get stronger. Stay consistent with your workouts. Get an all-in-one class. Improve posture and flexibility.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED