Expect super sets, your warm-ups each day will vary, and one to two out of your three days you will finish with short cardio, whilst the other finish will be stretching and lengthening on the Reformer.
Make sure you show up hydrated to class and if you are missing any equipment for this program, make sure to check out the links provided to readily available equipment below.
🤰Are you pregnant?! Congratulations! You can follow Sarah throughout this program who is starting at 21 weeks pregnant, there will be modifications for you but this is a safe and very supportive program for you to follow in getting your body ready for birth and afterward to hold and care for your new little one!
🙋♀️For the rest of you, you can follow Hallie who is also taking this program. I hope that in seeing our in-studio clients follow this training it will encourage you in your own home practice at whatever level you are to join and try!
This program will work best if you follow 3 classes per week. In between, supplement with our more contemporary or traditional Pilates classes, and/or cardio jump board or trampoline classes. We suggest taking 2 days of full rest or mild walks in order to encourage muscle recovery and so as not to overstress your system.
👇How did you enjoy class? Please write us with your feedback, questions or comments below each workout once you have completed the class. We love to hear from you and are here to help.
Please also encourage other Adventurers in this program and share your experience as you go along!
Reformer + sitting box + mulitple dumbbell options + bungee band + ankle weights.
All levels.
Follow the science and studies evidencing the multiple benefits of weight training for anti-aging, bone loss prevention, longevity and mobility, and much more. Weight lifting combined with spring resistance training to transform your body mass index, support and build lean muscle mass, build and maintain strong bones. Become stronger for our Pilates practice by using a different cadence and type of training, alternate to maintain the body’s challenge so it continues to grow and strengthen as opposed to plateau. Fat burn. Work specific body parts and muscle groups, work on control and precision in form and function. Improve your dynamic balance for functional daily life, increasing your eccentric strength in addition to your concentric strength. Use weights to prevent or stave off osteoporosis and other related syndromes.
ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
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