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Weighted HIIT Workout – 25 Minute Cardio, Fat Burn & Strength Building

Instructor: Jenae Vierhus
Level: All Levels

Focus : 

This weighted HIIT workout designed and lead by Jenae is meant to get your heart rate up with sculpting and toning exercises. It will help you effectively burn fat and build lean muscle. This is FULL BODY fitness. You’ll be getting your cardio in, while also toning upper body, triceps, shoulders, core, glutes and thighs. Some equipment will be necessary, but most exercises can be done with body weight only.

Equipment Needed : 

Your mat. As mentioned above, weights will be used in this workout but you can also do it body weight only. Should you choose to incorporate weights you will want to have:

1-2 sets of dumbbells, 1 medium weight and 1 heavier weight. 1 medicine ball. 1 box, step, stair or chair.

Class Level : 

ALL levels. You can easily increase or decrease difficulty by lessening or increasing the weight load. This weighted HIIT workout is truly for everyone.

The Course of this Class :

HIIT workouts are done on a circuit basis. Today you’ll be doing each exercise for 1 full minute, 6 exercises, 3 full rounds. This is a LOW-IMPACT workout on the joints, but high impact for cardio, fat burn and muscle building.

Squat to Press

Mountain Climbers

Dumbbell Deadlift

Tricep Dips

Glute Bridges

Dumbbell Rows

If you are new to lifting please start slow. It will be crucial to use best form and alignment as you go through each exercise and rep in order to get the maximum benefits, as well as to protect yourself from any undue strain. Remember, quicker doesn’t mean harder, when slowing movements down to work through both the concentric and eccentric parts of the movement we are increasing the muscular load and challenge.

Make sure to be hydrated and stay hydrated afterwards.

Let us know below in comments how you enjoyed class!👇🏼

Goals : 

Cardiovascular stamina and strength. Burn fat. Tone lean muscle mass throughout total body. Improve fitness level.

Other strength workouts to try :

Full Body Weightlifting Workout WITH Reformer Pilates Resistance Training, Your Strength and Cardio Workout ALL IN ONE 👊🏽, oh yeah!, Total Body Sculpting Suspension Workout, Fitball FITTER Crush, Arms & Abs Fitball Fierce Workout, Barre inspired, Lower Body Suspension Workout, Strong Full Body Flow: 20 Minute Chair, Squat it like its Hot

Other HIIT workouts to try :

Fat Burning HIIT workout, Quick & Effective High Intensity!, Awesome HIIT workout for Fat Loss & Cardio, HIIT Circuits & Body Sculpting “Reformer Every Day” THURSDAY, Trampoline Workout using Plyometrics, HIIT training + Cardio, Sculpting Reformer workout, Pilates Classics meet HIIT, Live Replay, BB HIIT & Sculpt! (for that flat Belly & round Booty), PHIIT (Pilates & HIIT) on the Beach

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