FOCUS :   

Total Body: tone and sculpt lean muscle using both resistance and weight training in tandem; increase overall strength and connectivity within the body for both functional, daily movements and athletic activities. What makes it athletic? We will incorporate into all of our session the following: weight transfer, balance, proprioception, body’s diagonal systems, unilateral training, coordination, mind-body connection and muscle memory.

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EQUIPMENT NEEDED : 

Reformer and sitting box + 1 heavier set of hand weights.

CLASS LEVEL :     

Intermediate to Advanced level class. This class it will be important that you have a sure foundation of knowing how to position yourself optimally, use your breath and engage from the right muscles; additionally you will want to be very familiar with how to operate your machine.

CLASS FLOW :   

A full length 65 minute flow with lots of challenge and movement in every plane. This session includes everything needed to challenge the athletic body, and likewise to strengthen all of us for what life requires in daily movements that we be stronger, prevent injury, and move efficiently through space. Be ready to work your moving balance, proprioception, coordination and muscle firing organization, choreography, planks, and more.

GOALS :     

Weight training for lean muscle and stronger bones. Coordination and mind-body connectivity. Athletic and functional fitness. Training the body intelligently, using its diagonal systems to bring in greater strength from top to bottom and bottom to top working through the core as the power house. Full body conditioning. Dynamically work and improve balance. Balance imbalances. Improve posture, alignment, energy and overall fitness and strength.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

FIT IN 15, 3 WEEKS OF REFORMER EVERY DAY, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ATHLETIC REFORMER, BOOTY & BALANCE, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED