Weighted Upper Body Workout with Paola, Live Replay
Instructor: Paola Simboli
Level: All Levels
Focus : Exercises focus on muscular harmony, deep strength, breathing, control and flexibility flowing from one movement into the next.
Class Level : ALL levels. Modifications given, adjust for your needs.
Goals : Tone the body, gain more flexibility, improve circulation and move fluidly in this Pilates weighted upper body workout on the mat at home or from anywhere. A great class to start any day.
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