FOCUS :   

This whole body strength workout will use unilateral training along with functional and athletic movements to challenge and improve your overall strength, coordination, balance and connectivity. This class will get you in all the right places!

Make sure to mark your workout complete and if you liked it, mark it a favorite so you can come back and repeat it often.

👇How did you enjoy class? Share with us below your feedback! We love getting your feedback and it also encourages other Adventurers like you!

EQUIPMENT NEEDED : 

Reformer + soft ball.

CLASS LEVEL :     

All levels.

GOALS :     

Challenge and increase your overall strength, posture, functional fitness, coordination and balance. Work from center out. Help balance imbalances within the body by using unilateral training which dynamically strengthens the body’s innate sling systems. Dynamic moves on the Reformer. Strengthen your core and mobilize your spine. Sculpt, tone and shape. Learn new creative variations on your Reformer and have fun while working out.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED