Burn baby Burn, Workout for Core Strength, Day 1

Instructor: Kristine Chaussard

Level: All Levels

Focus :

This workout for core strength is day 1 of our 8 week core strength program! All you need is 15 short minutes to target your core abdominal muscles for a stronger core and pelvic floor, flat abs, a stronger and healthier spine and better tone throughout that mid section! Today is on the Reformer and we are using those classical exercises to tone, shape and sculpt.

Join us for 3 days each week to target increasing our core strength. Combine these workouts easily with any others that you are already doing. Track your progressions in strength, form, technique, stamina, breath and performance.

Equipment Needed :

Reformer only.

Class Level :

Intermediate level taught but all levels are encouraged to follow these workouts and this core strength program. You can easily notch down or up each exercise by your spring choice, rep number and pace. Modifications are given where needed.

The Course of this Class :

Today is basically on your back with your hands in the straps. From Hundred to Roll over and creative variations you’ll pull that abdominal wall up and backwards, cinching up and in. Get ready to finish up in plank with some more challenge for that core 360° around. Today’s workout for core strength is not focused on the variations of exercises as much as it is on the form, technique and precision in each exercise for that deep core work and connection. Keep breathing throughout, never hold your breath, and before you know it, it will be done! See you in a day for our next core strength workout!

Didn’t feel the burn? Press replay and repeat one more time. You don’t need to, you’ll build core strength without repeating, but I know some of you really want that deep burn! 😉

Drop me a comment below, how did you like class! 👇🏼

Goals :

Core strengthening, toning, and sculpting. Build a stronger core and pelvic floor. Improve practice and breath patterns, technique and form. Increase centering and stamina. Flatten abs. Follow a simple and consistent program for the core. Reach and attain goals.