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HOW TO : MAT & BARRE

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7 min
All Levels
The Hundred PILATES EXERCISE "How To" Tutorial by Gone Adventuring
How To: The Hundred
Equipment: Mat, Reformer
8 min
All Levels
How To: BARRE Push ups with Hilal Leigh on Gone Adventuring
How To: BARRE Push ups
Equipment: Barre
6 min
All Levels
Glute Press & Clam Shell "How To" Barre tutorial by Gone Adventuring
How To: Oyster (or Clam) & Glute Press AT THE BARRE
Equipment: Stability Ball

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