*Equipment Needed :     Barre or a countertop.

Class Level :     ALL levels.

The Course of this Class :     Hilal guides us through 2 different versions or levels of doing Barre Push ups. How to set ourselves up in the most ideal posture to get the most out of this exercise and have it change our shape. This will help you to better understand the cues given during a workout, or when they are lacking, you’ll be sure to know how to set yourself up! Lastly, these alignment principles will help you in general to move your body better; whether through space during daily activities or in other fitness workouts and sports disciplines.

The Barre method though it moves with lots of flow and tempo does depend on certain technical foundations. Understanding these better will set you up for success in your workouts; protect you from injuring yourself; as well as teach you the best alignment your body can achieve!

See also these tutorials/how to’s : How To: : Glute Press & Clam AT THE BARRE, How To: Neutral Spine QUADRUPED AND PLANK, How To: Shoulder Positioning, How To: Neutral Spine SIDE LYING PRONE

Check out our Instagram for fun fit daily inspiration