Rebounding on the Trampoline… Why I Bounce !
Discovering the trampoline in a new way Ever since I was a kid, I’ve always loved jumping and tumbling. I was a gymnast for 7 years. Recently, I rediscovered the trampoline at Cloè’s studio in Dubai (Pilates Academy Dubai) and this brought me back to the joy of jumping. Besides finding the trampoline simply […]
Abs, Back & Booty Workout 360 °
*Equipment Needed : Reformer and long box, nothing more. Focus : In this abs, back & booty workout our entire trunk is the focus, 360° around our core. We’ll use the box the entire time as well so there will be a fun fluid flow to this workout. The Course of this Class : Starting […]
Arms & Abs Fitball Fierce Workout
Focus : In this arms & abs fitball workout we focus largely on just that. You’ll definitely sculpt and tone those glutes and hamstrings as well as your arms and abs. A fabulous stand-alone workout, but also simply stackable with a cardio workout, or an upper or lower body workout. *Equipment Needed : Fitball and […]
CORE Sculpt & Scoop Workout on the Spine Corrector
Focus : In this core sculpt & scoop workout, we focus 360° on the CORE: front, sides and back. Stand alone or stackable with another workout, followed with cardio, trampoline, a leg or booty & balance workout, for example. *Equipment Needed : Spine Corrector and Foam Roller (if you don’t have the roller you can […]
