FOCUS :   

Joseph Pilates classical exercises are served up for today’s sequence and class. Test your connectivity, and work on the 6 foundational Pilates principles throughout each and every movement. Stay mindful, breath fully, stay concentrated, move from your center out, be precise and controlled, and move fluidly.

Our 6 Pilates principles are: Breath; Concentration; Control; Flow (fluidity); Centering (move from core out as well as mind-body awareness); and Precision.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED :   

Reformer and Reformer sitting box.

CLASS LEVEL :     

Class taught at an intermediate-advanced level. Exercises are being presented in their classical form, when a modification is possible, suggestions are given.

CLASS FLOW :   

Class follows an advanced order sequencing of classical exercises, a little different order than seen in our Classical Reformer Program. Class moves at a quick pace and keeps flow from start to finish!

This is a celebration of the method and exercises that Joseph Pilates conceived and created. Enjoy the flow and the pace, while using today to tune and further deepen your own Pilates and movement practice.

GOALS :       

Enjoy the classical reformer exercises as Joseph Pilates created them and in his sequencing. Refine and tune your own movement practice. Better your form and function. Increase core strength. Learn to move from center out. Improve the quality of your movement. Better your eccentric control and precision throughout each exercise. Understand more how your body moves and work out any imbalances. Improve overall strength and posture. Release tensions and bring in more flexibility to the tissues and muscles. Move with grace, power, ease and efficiency.

OTHER CLASSICALLY INSPIRED WORKOUTS YOU MIGHT ENJOY : 

Classical Pilates Reformer Fly Over & Flow Through, Classical Pilates Reformer Workout – Picking it up from the Middle, Sculpting Reformer workout, Pilates Classics meet HIIT, Live Replay, Totally Toned, Tight & Coordinated Mind-Body Reformer Roller Workout, The Magic Reformer Sandwich, 20 Minute Abs

KEEP DAILY FIT WITH US, BE MOTIVATED