FOCUS :   

Taking it back to this dynamic and functionally fit LIVE class down on the mat. Bosu or no bosu, join us for this core fit challenge. Deepen your core strength while working both your upper and lower body in coordination.

EQUIPMENT NEEDED :     

Mat, 1 set of hand weights (optional, preferably heavier), bosu ball. If you do not have the bosu you can do the exercises directly onto the mat, or you can substitute with a balance cushion, or a stair or step.

CLASS LEVEL :     

ALL levels. For everyone!

CLASS FLOW :   

One round, three circuits using simple and compound exercises.

Let us know how you liked class below! 👇🏼

GOALS :     

Deepen core strength, control and connectivity. Challenge balance. Improve posture and muscle firing patterns. Improve functional fitness. Work coordination. Boost metabolism. Increase overall strength.

PROGRAMS AND PLAYLISTS YOU MAY LIKE :   

BURN & FIRM, HIIT & SCULPT, CORE LIT

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