*Equipment Needed : A Mat.
Join Ruta for this CORE-Coordination Fit Mat Flow from Pilates Academy Dubai.
Focus : Deep Core activation, postural work, standing & seated coordination work and unstable plank variations to challenge your body. You’ll leave stronger, more centered and connected. You won’t want to miss this!
Class Level : ALL levels!
Goals : Dedicated to building strong and supportive abdominal muscles, posture and definition. All about building a fitter & more connected core-coordination fit!
Other Classes you might like : All About The Core, Core Centric Flow, Core Foam Roller, Quads & Core
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