*Equipment Needed : Reformer and a Medium Stability Ball.
This is our Burn & Firm Reformer LIVE class replay Wednesdays Wind-Up. We combine classical & contemporary Pilates. This class hones in on those muscle groups to strengthen, build lean, muscle tone and firm & pulse it for that burn!
Focus : INNER THIGH STRENGTH Reformer today, get ready to feel the burn in those ADductors!
Class Level : ALL levels! Modify and adjust the workout to make it to your level, we want everyone to join!
Goals : Increase inner thigh strength and therefore pelvic floor and core strength too. Improve muscle tone & endurance.
Other Playlists you might like : Cardio, Tone & Flow, HIIT & Sculpt, Burn & Firm
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