*Equipment Needed :  A Mat and a yoga block (if you do not have a yoga block, you can use a thick book from home).

Join Ruta for this FIT CORE mat workout from Pilates Academy Dubai.

Focus :  Deep Core activation, unstable standing balance and plank variations to challenge your body. You’ll leave stronger, more centered and connected. You won’t want to miss this mat workout! You will work your entire body. Ruta starts off with a beautiful assessment of our posture standing and breathing, setting our alignment for the rest of class and in each exercise.

Class Level :  ALL levels!

Goals :  Dedicated to building strong and supportive abdominal muscles, posture and definition. All about building a fitter core!

Other Classes you might like : All About The Core, Core Centric Flow, Core Foam Roller, Quads & Core

Keep active daily with us here