all abs… *Equipment Needed :  Just your Mat, nothing more !

Focus :  Let’s chisel away our abs, and then let’s play from side to side. We’ll hit our obliques, heat up our booty and take it into a rocking plank!

Class Level :  Intermediate on up.

The Course of this Class :  Slow, controlled movement today, and then a bit of weight transfer play. We are very concentrated on core and form, all the musculature around your spine. Get ready to center, focus and work deep.

Goals :  Improve form, increase strength, mind body connection, control and precision.

Other Pilates Mat classes you might like : Vitalita Bounce, IG Inspired, Core & Lower Body, Tone it Up: Booty, Back & Abs, Sure to Burn, Hot Off the Press Abs

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