*Equipment Needed : Your Mat and you 😉.
This is a LIVE replay of our Pilates Mat workout in a stretch & strength flow lead by Paola from Pilates Academy Dubai.
Focus : Exercises focus on muscular harmony, deep strength, breathing, control and flexibility flowing from one movement into the next.
Class Level : ALL levels. Modifications given, adjust for your needs.
Goals : Tone the body, gain more flexibility, improve circulation and move fluidly in this Pilates mat workout at home or anywhere. A great class to start any day.
Other workouts you might like : Stretch, Rest, Recover, Dynamic Standing Power, Warm-up Workout Live Replay, Fitball Challenge: More Strength & Agility, Monday Mat Fitball Live Replay
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