*Equipment Needed :  A Mat and Foam Roller. (Modifications will be given in case you do not have a foam roller at home, you can still follow this class!)

Meet Paola from Pilates Academy Dubai. Challenging Pilates enthusiasts by bringing them to the next level offering strength, balance and core strength. Expect to combine athletic and calorie-burning exercises with traditional Matwork.

Focus :  Total body roller challenge: from stretching, opening, and rotating your spine to some serious balance challenges!! and strengthening, tightening and toning your core (abs + glutes!). You’ll work your whole body’s strength, balance and flexibility.

Class Level :  ALL levels!

Goals :  Improve total body flexibility, balance, and strength. Get ready to move and sweat with Paola in this total body roller mat class LIVE from Dubai!

Other Classes you might like : Foam Roller Stretch & Strength Mat Live Replay, Foundational Core Roller for Beginners, Totally Toned Tight & Coordinated Mind-Body Reformer Roller

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