*Equipment Needed :  TRX (or similar suspension trainer), Mat and OPTIONAL: Bosu. (I will be using the Bosu the whole workout, but you can absolutely follow this workout without it)

Focus :  Total body sculpting suspension. Abs, arms, upper back, and lower body. Balance. Strength.

Class Level :  Intermediate.

The Course of this Class :  A fun, mix-it-up workout with plenty of challenge in using the Bosu in addition to the suspension trainer. We’ll start seated with abs, move into a beautiful cat and cow, then the side body and then a entire standing series. Try this class, it’s lots of fun and variety.

A fabulous routine for strengthening the hips, glutes, legs and shoulder stabilizers!

Goals :  Improve and challenge overall body strength, tone and connection.

Other workouts you might like : Lower Body Suspension Training, Beach Band Lean Legs, BBB Booty Back & Balance, Beach Girl toned Legs & Booty, Total Body Strength & Balance

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