FOCUS :   

Sculpt, tone and shape your upper body, arms, upper back muscles, chest, and your core in this class. You’ll get some yummy leg stretches snuck in, but for the most part will give that core and upper body some heat!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer only.

CLASS LEVEL :     

Class taught at an intermediate level, modify if needed for you.

CLASS FLOW :   

This quick flow will give you nonetheless a full body workout. You’ll have a fair amount of planks and plank type work, but I’ll leave the rest up to surprise!

GOALS :     

Deep and effective toning, sculpting and core refining. Functional fitness. Improve your upper body strength, back strength for better alignment, and posture. Support your spine by developing and maintaining a strong core. Increase overall body strength and connection. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED