FOCUS :   

Balance while sculpting and shaping those arms, abs and glutes, but most especially that upper body and core! Have fun with this creative and challenging class for all levels. You’ll finish feeling much stronger than you started!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + Bosu ball.

CLASS LEVEL :     

Class taught at an intermediate level, but approachable with modifications for high level beginners.

CLASS FLOW :   

This fun and creative flow starts out on abs, nice and easy and then kicks it up a notch to side body, back body and standing balance work.

GOALS :     

Deepening your overall strength, mind-body connectivity, coordination, balance, and muscle tone. Deep and effective toning, sculpting and core refining. Functional fitness. Improve your upper body strength, back strength for better alignment, and posture. Support your spine by developing and maintaining a strong core. Increase overall body strength and connection. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED