FOCUS :   

Join Sara and I for this full body toning, spine supporting, lifting and lengthening classically inspired flow class. You’ll increase and improve your flexibility while also challenging your strength in this workout.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer and Reformer sitting box.

CLASS LEVEL :     

Class taught at an intermediate level, modifications are given and demonstrated for certain exercises.

CLASS FLOW :   

We will follow a somewhat classical type sequencing and ultimately exercise itinerary. You’ll see some of the harder exercises woven in which gives us a moment to work on those even if with modifications. Class moves along at a modest pace and keeps flow from start to finish.

GOALS :     

Deep and full body toning working both strength and length throughout the body. Work your alignment, precision and control in and through each exercise. Strengthen your spine and lift it taller and longer. Increase your flexibility. Improve your Pilates practice and exercise level. Enjoy a classical type flow.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED